Little Known ways to do a recipie called "Strawberry Oatmeal Smoothie"

Strawberry Oatmeal Smoothie

     About Recipie: " Strawberry oat meal smoothie is very easy and fast to make... It tastes good and very rich to have.. The color of smoothie with a pink and creamy texture attracts kids to drink..This strawberry oatmeal smoothie  is a perfect breakfast those who are in rush in the morning..Which makes fast and healthy breakfast..Here u can use vitamin fortified soy milk which tastes good and healthy.. "

INGREDIENTS

                   1cup --------------------------  milk

                   1/2cup ------------------------ rolled oats

                   14 ----------------------------- strawberries

                   1banana --------------------- broken into chunks

                   1/2tbs ------------------------- vanilla extract

                   1 1/2tbs -----------------------  sugar

PROCEDURE

 

  SERVES: 2

 PREP: 5mins

 READY: 2mins

• In a electronic mixer combine all the ingredients milk, oats, banana, strawberries, vanilla, and sugar then blend it till the mixture gets smooth.. Smoothie is ready to serve..Pour strawberry oatmeal smoothie in to glass and have it...:)

  

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Easy Tips to Cook Prawns and Tomato Curry Recipie

Prawns and Tomato Curry Recipie

                       "" This is a delicious prawn and tomato curry. pawns is the delicious sea food which contains all contents of vitamin.. U can also add egg in case of prawns.. Prawns curry is very delicious, tasty and healthy dish.. This recipie is easy to cook...Follow these simple tips to make this prawns and tomato curry ""

           

INGREDIENTS

                 1/2cup ---- Vegetable oil or to taste

                 ½kg ------ prawns, shelled, and cleaned

                 ½cup ----- rice flour

                ½tbs-------- turmeric (haldi) powder

               1tbs ---------------- cumin (jeera) seeds and cumin powder

                2 ------------------ green chillies, slit in halves

                2 ------------------ large onions, sliced thin

              1tbs ---------------- ginger garlic paste

               to taste ------------  salt

               ½tbs ---------------  red chilli powder

              ½tbs ----------------- garam masala

              3cups ---------------- tomatoes, rough chopped and pureed

              ¼cup ----------------- coriander leaves chopped

     PROCEDURE

 

Prep: 10min

Cook: 30min

Ready: 40min

•   In a large bowl add shelled, deveined, and cleaned prawns. Add rice flour, salt and turmeric powder slowly mix all the ingredients mixed with prawns. The flour mixture will almost stick like a batter to the prawns.

•   Next heat 3tbs vegetable oil in a large frying pan. Fry those batter prawns  for just a few minutes. You just half-cook the prawns take out from pan and keep in a plate..

•   In the same pan add 3-4tbs of oil. After oil gets heat add the cumin seeds. When cumin seeds splutter, add the green chillies, onions, and ginger garlic paste. Fry till the onions are browned. Add some salt to taste, cumin powder, and chilli powder. Now add the pureed tomatoes or (tomato mixture) and cook till gravy becomes thick and till oil is released, about 10–15 min. 

•   Now its time to add the prawns to the gravy, and cook just a few minutes till the prawns are cooked through. Garnish with coriander leaves and serve pawn and tomato curry.

  

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Indian recipies | STRAWBERRY CREAM CREPES | Crepes | strawberry crepes | recipies | good food

STRAWBERRY CREAM CREPES

                      Tasty cream strawberry crepes is very delicious,  tasty and food item.. Strawberries are good for health and children will like this colorful tasty strawberry cream crepes very much..

 INGREDIENTS

     3 ------------------------------ eggs

    1/2cup ------------------------ milk

    3/4cup ----------------------- all-purpose flour

   3tbs --------------------------- butter, melted

    1/2cup ----------------------- water

    salt -------------------------- to taste

   1(8 ounce) ----------------- cream cheese, softened

    11/4cups -------------------  sugar powder

    1tbs ------------------------- lemon zest        

    1tbs ------------------------ lemon juice
    
   1/2tbs --------------------- vanilla extract

    1cup --------------------- heavy cream

    4cups --------------------  strawberries sliced

 HOW TO COOK

•   Take a blender add eggs, milk ,water, butter which as been melted, flour, pinch of salt blend it until the mixture gets smooth.  

   

  

   

•   Firstly to crepes lighten the stove put a pan over medium heat after pan gets heat pour the 2tbs batter( the above blended mixture) for each crepe. Rotate a pan so that the batter spread over a pan(like roti or dosa)..It starts getting brown then turn over other side kept until the other side gets brown.. now crepes are ready..

•   Next step blend cream cheese, sugar powder, lemon zest, lemon juice, vanilla with a mixer until the mixture gets smooth..

•  Now in the middle of each crepe fill with sliced strawberries and cream cheese mixture roll up and down..for decorating can add some strawberries and cream at top of the each crepe Cream Strawberry Crepes are ready. Serve it...:)

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Indian Recipies | Corn and Bean Salad | Salads | healthy food

    CORN AND BEAN SALAD

        Corn and Bean Salad is one of the healthy and tasty salad. Corn and bean salad easy to cook. Very tasty, low fat, perfectly snack item in the evening.It is very colorful, favourable and can ate by any age. We can any type of bean here red bean, black bean.

 

INGREDIENTS

SERVES: 5    PREPARATION: 10 MIN    COOK: 2 MIN

2 cups ---------------------------- Black Beans

2 cups --------------------------- Sweet Corns

3tbs ------------------------------- Olive Oil

1 small,chopped ---------------- Onion

4no peeled and mined----------- Garlic Cloves

few sliced ------------------------- Jalapeno

few Sliced ------------------------Black Olives

2tbs -------------------------------- Cumin powder

3tbs -------------------------------- Tabasco sauce

2tbs -------------------------------- Celery

2tbs -------------------------------- Parsley

3tbs ------------------------------- Spring Onions

2tbs ------------------------------- Lime Juice

To taste --------------------------- Salt

HOW TO COOK 

• Half boil the sweet corn and beans.

• Now in a bowl mix all the ingredients Line by line. Keep at Refrigerate for 15 to 20 mins.

• Decorate by spring onions and lemon slices

• Now tasty corn and bean salad is ready to taste. Serve it.

        

                            Eat Healthy Live Healthy

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