Indian Recipies | Corn and Bean Salad | Salads | healthy food

    CORN AND BEAN SALAD

        Corn and Bean Salad is one of the healthy and tasty salad. Corn and bean salad easy to cook. Very tasty, low fat, perfectly snack item in the evening.It is very colorful, favourable and can ate by any age. We can any type of bean here red bean, black bean.

 

INGREDIENTS

SERVES: 5    PREPARATION: 10 MIN    COOK: 2 MIN

2 cups ---------------------------- Black Beans

2 cups --------------------------- Sweet Corns

3tbs ------------------------------- Olive Oil

1 small,chopped ---------------- Onion

4no peeled and mined----------- Garlic Cloves

few sliced ------------------------- Jalapeno

few Sliced ------------------------Black Olives

2tbs -------------------------------- Cumin powder

3tbs -------------------------------- Tabasco sauce

2tbs -------------------------------- Celery

2tbs -------------------------------- Parsley

3tbs ------------------------------- Spring Onions

2tbs ------------------------------- Lime Juice

To taste --------------------------- Salt

HOW TO COOK 

• Half boil the sweet corn and beans.

• Now in a bowl mix all the ingredients Line by line. Keep at Refrigerate for 15 to 20 mins.

• Decorate by spring onions and lemon slices

• Now tasty corn and bean salad is ready to taste. Serve it.

        

                            Eat Healthy Live Healthy

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                                        Health is Wealth and the proper food gives us the good health. Most Indian cuisines are related by similiar usage of spices. Often, Indian food cooking is distinguished by the use of a larger variety of vegetables than many other well-known cuisines. Within these recognisable similarities, there is aneous vanormriety of local styles which can be used here. 

                                         Indian diets are diverse in each region, state and even community with in India. Over the centuries settlers brought with them the culinary practices of their heritage. Indian recipes have been influenced by environmental, social, religious and political factors during India's 2000 years of history. The recipes are as old as time, yet each recipe may have it's own heritage and origin - each Indian chef carries the secrets passed down by family heritage for that particular recipe, the dish may vary from family to family. Each chef in India adds their own twist to each dish.

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